2022 Springburst 10K Training Program

Prince George’s Running Club’s (PGRC) first training program of 2022 is open, and training starts this week!! 

Need help getting ready for Springburst? Then join PGRC’s 10K training program.

This 8-week program will lead to our goal race, PGRC’s Springburst 10K on Saturday, April 30, 2022. The training program is designed to help you run or walk 10 kilometers (6.2 miles) by building your endurance with a combination of walking, running, speed, and hill workouts.

The cost of the program is $40, and registration is open until Thursday, March 31, 2022. There will be four training days per week (Saturday and Sunday mornings, and Tuesday and Thursday evenings). The program is intended for adults of all ages and abilities (beginner-intermediate) and Coach Andrea Hong will be coaching the program. Detailed training locations and times are listed below. Training will begin on Thursday, March 10, 2022, at 6:30 PM at Herbert Well. If you are not able to make tomorrow’s training, don’t worry, there will be plenty more!

You can register for the training program at: https://runsignup.com/Race/MD/Greenbelt/PGRCSpring10kTraining. If you have any questions about the training program, please contact Coach Andrea at: andreahong15@gmail.com. 

Look forward to seeing you soon. Take care and continue to stay safe!

Training Locations and Times:  

Day         Time       Location            Link

Sunday    8:00 am  Mission BBQ     https://goo.gl/maps/x6s83ktWxbn 

Tuesday   6:30 pm  Ludwig Field     https://goo.gl/maps/Rp957wYP8822 

Thursday  6:30 pm  Herbert Wells   https://goo.gl/maps/co8oVKLg7wn 

Saturday   8:00 am Greenbelt Park https://www.nps.gov/gree/planyourvisit/maps.htm

Andrea Hong

PGRC Coach