PGRC’s Marathon Training Program is designed to prepare members to meet individualized goals, such as completing a first marathon or setting a personal best. Our RRCA-Certified coaches help program participants adapt the training plans to their unique goals, experience level, and running abilities. Training for a marathon is challenging yet rewarding. Doing it with us offers a fun and supportive team environment.

This year we are once again offering two options to help marathon training participants achieve their marathon goals  – an advanced level and a beginner/intermediate level welcoming both runners and run/walkers. The two options allow you to self-select into the right training intensity/pace for your experience level. Both options are the same price ($85) and will have similar structure.

Note: The registration page will display both program levels. Please choose only one. You will be able to switch between the two levels if desired later on.

REGISTER HERE

Advanced Marathon Training Program Details

Participants will gradually increase in volume and intensity over a 24-week period under the skilled tutelage of PGRC Coaches Paul and Cat. Following a base building phase, the program will introduce long steady runs as well as faster intervals, tempo runs, and marathon pace workouts.

Though this group will start slower and at a lower mileage, the training will increase to an intermediate/advanced level. Participation in this program level is best for individuals who intend to run the entire marathon distance and are targeting a specific time goal.

Prior to participating in the advanced program, runners should be able to run at least 60-90 minutes and have previous training experience – this may include training for shorter races or even running previous marathons. 

Cost

$85
Price includes training t-shirt and snacks and water at group runs.

Time & Place

• Start Date: May 31, 2026
• Duration: ~6 Months
• Target Graduation Race*: The Richmond Marathon (November 14, 2026)

*Race registration fees not included in training program fees. Please register separately.

Program Structure

During the peak phases of the plan, participants should expect to run 5-7 times a week. The training group will meet for three group workouts – a weekend long run and two mid-week interval/threshold workouts. All other runs will be on your own but can include other weekly club runs.

Training Group Workouts:*

1. Sundays at 7:00 am – Mission BBQ, Greenbelt (Google Maps Link)
2. Tuesdays at 6:30 pm – Herbert Wells Ice Rink, College Park (Google Maps Link)
3. Thursdays at 6:30 pm – Herbert Wells Ice Rink, College Park (Google Maps Link)

*Training times and locations subject to change.

Beginner Marathon Training Program Details (Running or Run/Walk)

This training level focuses on runners who are new to long-distance running or who are not necessarily pushing for fast race times. This level will accommodate both runners who employ the run-walk method and those who run continuously.

Cost

$85
Price includes training t-shirt and snacks and water at group runs.

Time & Place

• Start Date: June 14, 2026
• Duration: ~5 Months
• Target Graduation Race*: The Richmond Marathon (November 14, 2026)

*Race registration fees not included in training program fees. Please register separately.

Program Structure

During the peak phases of the plan, participants should expect to run 5-7 times a week. The training group will meet for two group workouts – a weekend long run and a mid-week interval/threshold workout. All other runs will be on your own but can include other weekly club runs.

Training Group Workouts:*

1. Sundays at 7:00 am – Mission BBQ, Greenbelt (Google Maps Link)
2. Tuesdays at 6:30 pm – Herbert Wells Ice Rink, College Park (Google Maps Link)

*Training times and locations subject to change.

Program Requirements

• Advanced Level: Ability to run at least 60-90 minutes and have previous training experience – this may include training for shorter races or even running previous marathons. 
• Running and Run/Walk Levels: Ability to complete a 5K at any pace (including walking).
• Anyone ages 18 and up with the ability to walk and willingness to run.
• An active PGRC club membership is required. If you are not yet a member, you will be prompted to join PGRC during registration.

Required Supplies & Equipment

• Water (bring to every session)
• Proper running shoes
• Watch, stopwatch or an app for interval timing purposes

Recommended Supplies & Equipment

• Hat with a visor
• Sunglasses
• Sunscreen
• Hydration Vest
• Energy bars/gels/chews of your choosing

Medical Clearance

If you are under medical care, have a medical condition, or have not exercised recently, we recommend you secure clearance from your doctor before participating in this or any training program. 

REGISTER HERE

Note: The registration page will display both program levels. Please choose only one. You will be able to switch between the two levels if desired later on.

If you’re interested but have more questions, come and join us at any of the weekly club runs or email us at training@pgrc.org.

We look forward to training with you!

PGRC is seeking nominations to fill key roles on the board of directors for the 2026/2027 season.

Our Board Member Nomination Period is open from April 1–30, 2026. If you’ve ever thought about getting more involved, this is your moment. Serving on the board is a meaningful way to give back, bring new ideas to life, and help guide the direction of the club we all enjoy.

We are looking for runners of all backgrounds, experiences, and perspectives. Whether you’re a longtime member or relatively new, your voice matters. You don’t need to have prior board experience—just a willingness to contribute, collaborate, and care about the community we’re building together.

The commitment is simple. Board members attend monthly virtual board meetings, fulfill a volunteer minimum (varies by position), and commit to board service for at least two years. Click here to learn more about the various board positions. While nominations are being accepted for all positions, we are especially in need of nominations for Treasurer, Secretary, and At-Large Members.

For more information on nominating yourself or others for a board position, email president@pgrc.org AND vicepres@pgrc.org. Please use the subject line “PGRC Board Nomination” to ensure your emails do not get lost in our crowded inboxes!

After nominations close on April 30, virtual voting will take place from May 1–15, making it easy for all members to participate. We will also hold in-person voting at our Annual Board Meeting on May 16 (details coming soon), where we’ll also tabulate the final votes and announce the new board roster.

If you’ve benefited from this club—and I know many of us have—please consider giving back by volunteering for a board role. Even if you’re unsure, we encourage you to reach out, ask questions, and explore how you might fit in. Fresh energy and new ideas are what keep PGRC thriving.

We have been closely monitoring the weather throughout the day, and with the possibility of freezing temperatures overnight, we must unfortunately cancel this year’s Wright Stuff race.

Your safety is always our top priority, and we want to ensure that our runners, supporters, and volunteers are never put at risk.

We cannot thank you enough for your support, your donations, and your commitment to running with Prince George’s Running Club. We truly appreciate each and every one of you.

Because of the costs already incurred in preparation for the race, we are unable to offer full refunds for race entries. However, we will be providing a discount code for any of our upcoming races, which will be sent in a separate email.

Please continue to stay safe, and have a wonderful weekend.

Prices for PGRC’s The Wright Stuff 8K Race increase on November 30. Register now to lock in the early bird rate!

Join the Prince Georges’ Running Club (PGRC) for its historic, fun, flat 8K race on Saturday, December 6th, 2025 in College Park, MD at 9:00 am.

REGISTER HERE

The Wright Stuff 8K is a celebration of the Wright Brothers’ first flight which happened on December 17, 1903.

Cost

$32.80 (including RunSignUp fee). Hurry, prices increase Sept 30!

PGRC members receive $5 off all PGRC races. Discount applies automatically when you log in to your RunSignUp account. To become a member, visit: https://pgrc.org/membership/

Time & Place

• Date: Saturday, December 6, 2025
• Start Time: 9:00 am
• Start/Finish Location: Herbert Wells Ice Rink

This fun race starts across the historic College Park Airport, the world’s oldest continuously operated airport!

REGISTER HERE

If you’re interested but have more questions, come and join us at any of the weekly club runs or email us at wrightstuff@pgrc.org.

See you at the race!

Dear PGRC Runners,

We previously shared the news of the passing of our dear friend and longtime member, Gene Lehr, who passed away on 1 September, 2025. He was a founding member of the Prince George’s Running Club (PGRC), club president for 8 years, and an active walking member over the past 10 years. Gene’s obituary can be viewed at https://www.borgwardtfuneralhome.com/obituaries/eugene-gene-lehr..

All are invited to attend and share memories at a Remembrance Celebration (with military honors) for Gene on Saturday, 8 November 2025 from 1:00pm – 3:00pm. The service will be held at Borgwardt Funeral Home, 4400 Powder Mill Road, Beltsville, MD 20705. Memories can also be shared virtually at https://www.borgwardtfuneralhome.com/obituaries/eugene-gene-lehr.

Join us at 8:00am on July 4th for an Independence Day Fun Run on the Woodrow Wilson Bridge Trail!

• Date: July 4th, 2025 @ 8:00am
• Starting Location: Tanger Outlets, 6800 Oxon Hill Road, Oxon Hill, MD 20745. Meet in the northwest corner of the outlet lot closest to Oxon Hill Road.
• Distance: Planned route is about 3 miles to the top of the bridge, but you if you are feeling adventurous you can cross the bridge into Alexandria and back for 6+.

Please join us for our Juneteenth run as part of PGRC’s Federal Holiday Run Series.

As always, we welcome all ages, paces, and abilities! Friends, family, and leashed dogs are welcome, but probably best to leave the strollers in the car.

Don’t forget to wear your PGRC gear if you have it!

• Date: Thursday, June 19, 2025
• Time: 7:45 am
• Location: Greenbelt Park, Sweetgum Parking Area (Google Maps Link)
• Route Details:
  • Road Option: The main group will be running the paved park road. This ~1.25 mile loop is entirely paved surface and features moderate rolling hills. The park road is shared with (light) vehicle traffic, so please remain alert and keep one earbud out for safety. You can choose between one or two (or even more!) laps.
  • Trail Option: Those seeking a challenge may elect to split off from the main group for an unguided trail run/hike around the 5.2 mile perimeter trail. Please note the perimeter trail is a wooded trail with roots, rocks, dirt, mud, significant hills, and a boardwalk section. Insect repellent is recommended. Please remember to check for ticks after your run/hike!
• Parking: Free and ample.

RSVP appreciated, but not required to attend. Please let us know if you plan to attend by emailing membership@pgrc.org.

See you on the trail!