REGISTRATION OPEN: Fall 8k Training Program

Registration is now open for the PGRC 8K Program being led by Coach Maria and Coach Sheila! This program starts on October 1st, 2022, so please be sure to register soon.

The program will run for 11 weeks leading up to The Wright Stuff 8k, our target graduation race, on December 3rd 2022. Our training program will support participants as they increase capacity and strength, building from a base of 2 – 3 miles to a long run of 5 miles. This will include two coached runs each week (Tuesday and Saturday), with tips on stretching, winter running safety, and growing stronger as a runner through different types of running sessions and cross training recommendations.

The non-refundable training program fee is $50.  All participants must be current members or join the Prince Georges Running Club during training registration.  The club membership fee is $20 individual/$25 family/$10 student.   To join the club, please visit our website:

If you are interested in our 8K program please click the link below: