Due to the weather conditions, track night is canceled tonight, Jan. 4.
If the roads and weather conditions improve, we hope to see you on Thursday at 6:30 pm at Herbert Wells.
Due to the weather conditions, track night is canceled tonight, Jan. 4.
If the roads and weather conditions improve, we hope to see you on Thursday at 6:30 pm at Herbert Wells.

We are excited to announce the launch of the Springburst Series of virtual challenges.
The Springburst Race is one of Prince George’s Running Club (PGRC) signature races. In lieu of an in-person event, or virtual race, PGRC will host a Springburst Series of challenges from March 20 (the first day of spring) to April 23 (on Prince George’s County 325th anniversary).
The different challenges will meet people where they are in their fitness journeys and offer participants an opportunity to engage with our club in one or more of these series challenges.
The traditional/usual distance of the Springburst. Participants can log the 10k wherever they are, however, we can share the course for individuals who want to run that route on their own during the challenge window.
Some club members have taken a break during the pandemic and are looking to get back running, or walking. The 5k distance gives a good goal, but it’s not about the time it’s about enjoying the view and smelling the flowers along the way.
The challenge isn’t how fast, the challenge is getting in at least a mile each day from March 20 – April 23.
Get your POD together and get out for a relay/miles adding up to 26.2
SIGN UPS
Sign-up for one or all four of the Springburst Series challenges. Sign-up at any time! Sign-ups will stay open for the duration of the Series (until April 23rd). The Springburst Series is open to PGRC run-club members! Interested in becoming a member – visit pgrc.org/membership
RESULTS
Results will be captured in two ways based on the virtual challenge you participate in:
For the 5k and 10k options, participants will self submit their results via RunSignUp (more details will be sent via email).
For the Mile Streak and Relay Marathon, participants will join the PGRC Club on Strava and/or post their runs on their social media of choice tagging PGRC and using hashtags #springburstseries #10k #5k #runstreak #relaymarathon #werunthecounty
DIGITAL CERTIFICATE
Finishers of the challenge will receive a ‘digital certificate’ that they can share on social media as an acknowledgment of their accomplishment.
COST
The series is free. The goal is to engage YOU (members) and excite YOU about getting out running/walking as the weather warms up and reconnect with US in a fun/easy way.
Questions, please email springburstseries@pgrc.org
Over the past few weeks, we have been carefully monitoring information from our public officials, including the Centers for Disease Control and Prevention (CDC), state and local officials, Road Runners Club of America (RRCA) and various news outlets regarding the Coronavirus (COVID-19) outbreak.
The situation has been constantly changing, and we have been monitoring shared information to see how we can accommodate our upcoming Springburst race on April 18. During our committee meeting last week, we decided to cut the number of participants down to under 200 participants from the 250+ we initially had planned, to stay within guidance of our state and federal officials.
As of March 19th , and with the new guidance from the CDC regarding the cancellation of gatherings of more than 50 people for the next 8 weeks, we have to make the tough decision of canceling this year’s Springburst race. No race organizer wants to cancel an event, but if public health officials require cancellation, organizers must follow this directive.
Although we are a non-profit, and have incurred some expense, we would like to offer you a refund of your race entry minus the service fee. By providing a refund instead of deferring your entry, we hope you will be encouraged to run with us next year. Individuals, who decide to take to refund option, please send an email to races@pgrc.org.
These are tough times for everyone and has put us all ina very tough position – runners, race organizers and even our charity partners. We do not know what will change tomorrow, but we have always prided ourselves on being great stewards to our club members and to our running community. We know this race is part of the RRCA Grand Prix series and many of you have been training and looking forward to running this race. We are always looking for ways to improve and have been working diligently behind the scenes to give you a better race experience.
I personally want to thank our Springburst planning team, race directors, PGRC club members, volunteers, 10K training program participants and our sponsors, as they have been working hard to organize and prepare for this race.
Lastly, I would like to thank you for signing up for our race.
We truly hope that everyone stays healthy and continue to practice safe habits. We look forward to seeing you at our normal meetups, weekly runs, training programs and most of all, at the starting line next year.
Ndegwa R. Kamau
PGRC President
Join us for the annual PGRC Fall meeting and board elections on December 14 from 11:30am to 1pm at the PG Plaza Community Center. This is a great opportunity to meet the board candidates and fellow PGRC members and learn about the club priorities for 2020.
In addition to the board positions, there are a host of opportunities to support the board in key roles that keep us running smoothly. Hear how you can bring your talents to our team and support these key roles that include planning social activities, assisting with races, coaches/pace leaders, and helping with publicity/social media. Learn more about PGRC board operations by viewing our club constitution.
Lunch will be provided. Please take a moment to RSVP at http://evite.me/TXEj4QA3Eghttp://evite.me/s9M4hp2MvC to assist us in ensuring an accurate count.
Where: 6600 Adelphi Rd, Hyattsville, MD 20782
When: 1130 am to 1 pm
Agenda: Board Elections

Just in case you missed it: due to Purple Line construction, our Tuesday Track Night club run will take place leaving from Wells Ice Arena at 6:45 PM until further notice!
A few PGRC members got a jumpstart on pre-burning their Thanksgiving calories early Thursday morning. Led by club vice president Yvonne Hill, these brave runners crushed a few FREEZING miles on route 450.
Are you interested in events like these? Become a member to join the mailing list, check out the weekly run schedule, or follow us on Facebook or Twitter.
The slate of board candidates includes incumbents and as well as members who were nominated to take on important roles within the club. Click on the links for the candidates’ bios. Don’t forget to join us on November 17 for our fall meeting and board elections.
CANDIDATES FOR CORE OFFICES
President: Ndegwa Kamau (incumbent)
Vice President: Yvonne Hill (incumbent)
Secretary: Lisa Jordan (incumbent)
Treasurer: Mark Shroder (incumbent)
CANDIDATES FOR ADDITIONAL OFFICES
Membership Coordinator: Keirston Woods (new candidate)
Information Coordinator: Tina Nixon (incumbent)
Race Coordinator: Anthony (Tony) Bell (new candidate)
Training Coordinator: Maria Green (incumbent)
Volunteer Coordinator: Chris Nichols (incumbent)
Equipment Coordinator: James Roberts (incumbent)
Member-at-large: Monique (Mo) Richards (new candidate)
Social Chair: Fai Nelson (incumbent)
NEW CANDIDATE BIOS
Keirston Woods
I have never fancied myself a runner. In fact, if you’d asked me in 2016 or before, I would have explained that I hated running for the sake of running – I only enjoyed doing it in connection with a sport! I also thought that running clubs were only for experienced runners. However, in late Spring 2017, I was searching for a different activity; something challenging, complementary to a healthy lifestyle and well-suited for individual or group activity. While scrolling through social media, I saw an advertisement for PGRC’s Running Start Training Program, which was soon kicking-off. Despite my misgivings about the sport and its clubs, this advertisement intrigued me – the opportunity to learn about running and figure out why so many people love it, in a club that not only embraces new runners, but actively seeks them out. Hmmm? Little did I know that, in that moment, my relationship with running and with an amazing, fun and supportive group of runners of every level was born!
I have been running since June 2017, and advanced from 1:1 run/walk intervals to double digit miles in just over a year and I attribute that, in part, to the amazing people who are Prince George’s Running Club. I, now, enjoy the activity and challenges of running! I savor the competition and experiences of races! I look forward to meeting my PGRC family at weekly club runs! I appreciate the training and opportunity to learn from my PGRC coaches! I value the opportunity to motivate and inspire others and be motivated and inspired by them! I love all of the comedic and informative moments with my team that make me laugh and contemplate! All of this is PGRC. PGRC IS ABOUT THE SPORT AND THE PEOPLE WHO LOVE IT!!
As Membership Coordinator, I hope to introduce more runners to our AMAZING club and have the opportunity to cultivate new runners, like myself! I will work with fellow members of the board to integrate membership-focused components into existing club events, as well as facilitate new activities and events to draw new membership to the club. But, I will need the help of our existing members who love PGRC! Nothing and no one call sell PGRC better than US! I hope to engage my fellow club members to expand our membership reach. Don’t be surprised to hear from me!
Monique (Mo) Richards
I joined PGRC in 2016 for the Running Start 5K program. I have to admit, I couldn’t run a lick when I joined the program! I started off doing a walk-run method and in May 2018 I completed my first full marathon!! I’ve also ran a couple of half-marathons, 10 milers, 10Ks, 5 milers and 5Ks along the way 😊. I wouldn’t have been able to do it without the support and encouragement from my PGRC family. There’s always been a team member cheering me on at the finish line, during training and weekly runs. I am so grateful and proud of my running club, and I look forward to running many more races with my fam!
Anthony (Tony) Bell
The start of the running bug;
In 2002, I ran my first Army 10 Miler with a small group of soldiers to support the Army and all branches of the military.
In 2003, I ran in the Mardi Gras Marathon to raise money for AIDS Research in the D.C. area.
During a run in Greenbelt Park, I encountered a group of cheerful people running and having fun. One member, Karen Braxton joyfully invited me to join the PGRC and at which I also met Charles Outlaw, who introduced me to the heartfelt members of PGRC.
After joining PGRC, I became more involved with running. This was not just a running club to run, it was and is, about the bonding & camaraderie with folks in your community with active interests.
I have been a PGRC Pace Leader for the 5K, 8K, 10K, 10-mile training group & the Sunrise Coordinator for the Army 10 Miler, held every year.
This will be my first role as PGRC Race Coordinator & with my co-coordinator/Monique Richards, we are up for the challenge.
Prince Georges County has a vast number of runners & walkers looking for an active, supportive club to join like PGRC.
In addition, if you are interested in other local running groups, including the ones running for a cause, we will do our best to provide knowledge, involvement, and information about those as well.
As the Sunrise Coordinator (preparation for the Army 10 Miler), I might have some criteria.
I will try to be warm, effective, rational, encouraging and to end it all with a smile.
You will never have to run alone in Prince Georges County again because “We Run the County”
HappyFeet
The PGRC cheer squad will be back again this year at its usual spot. Please bring signs, noise makers, and snacks for the runners.
The cheer squad with be located on the National Mall across from the National Gallery of Art WEST Wing. Near Mile 18, just west of 4th and Madison. On the MALL side.
SAVE THE DATE: PGRC Annual Meeting & Board Elections on November 17, 2018 from 10am to 2pm
Nominations for all positions will be accepted. Nominations are especially needed for the following key positions:
Please send your nominations to Gail Sockwell by November 2.
The September 2018 monthly update for the Prince George’s Running Club is now available!
In this issue:
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