10 Mile Club Challenge Training

January – February

This informal training program is in preparation for the RRCA 10M Club Challenge. The training schedule calls for 4 days per week to allow us to train for the longer distances on a flat course and then focus on the hills in Greenbelt Park with a shorter course. If you can’t make it to all of the training runs, there are ways to modify it to fit your needs. We’d be happy to work with you on that.

TRAINING LOCATIONS
Sunday – Long Run
8:00 am Mission BBQ

Tuesday – Track workout
6:45 pm Ludwig Field

Thursday – Easy/Tempo Run
6:30 pm Herbert Wells

Saturday – Hills
8:00 am Greenbelt Park