Winter 10K Program 2022

March 10th – April 30th, 2022

The Winter 10k Training Program runs from March 10th through April 30th. Your coach will train you to run 10 kilometers (6.2 miles) by building your endurance with a combination of walking and running, plus speed and hill workouts. This training program will offer participants the benefits of improved cardiovascular fitness, safe training techniques, injury prevention, nutrition tips, and most of all – fun! 

The target graduation race is the Springburst 10K in Glendale, MD along the WB&A Trail, on April 30, 2022. *Race registration is not included in the program fee.*



The program consists of four formal workouts per week: Tuesday evenings at Ludwig Field at the University of Maryland, College Park, Thursday evenings at the Herbert Wells Ice Rink in College Park, Saturday mornings at Greenbelt Park, and Sunday mornings at Greenbelt Mission BBQ, during which all participants will train as a group with the coach. Participants are strongly encouraged to attend each session for maximum program benefits.


The cost of the 10k training program is $40. This fee covers the cost of group activities. The program is intended for adults of all ages and abilities (Beginner-Intermediate.)


Participants are required to join the Prince George’s Running Club if not already a member of the club.  The club membership fee is $20 individual / $25 family / $10 student. Click here to join or renew your club membership.


The target graduation race is the Springburst 10K in Glenn Dale along the WB&A Trail on April 30, 2022. The fee for the graduation race IS NOT included in the cost of the training program. This fee must be paid separately by each participant prior to the race. More information on the graduation race registration process will be provided to program participants prior to the end of the training program.